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07 February 2016

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  • Aikido - Ken Shin Kai (Portsmouth & Fareham)
    Aikido is ideal for all ages and all levels of fitness. Beginners are introduced gradually to techniques and a safe way of falling to protect their body. You are encouraged to develop at your own pace. Adults and Juniors are taught a range of moves and techniques that are based on self-defence which can also aid weight loss, increase fitness & stamina, improve balance & develop self-confidence. Learn to defend yourself by blending with an attackers power, dispersing his energy, and finally, throwing or controlling the attacker. Traditional Weapons (Staff, Sword and Knife) classes are also available.
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  • Centre of Excellence - Fleet Aikido Club
    Aikido is a martial art where the defender uses the strength of the attacker to render them harmless. Suitable for men and women of all ages as strength is irrelevent.
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  • Ki Aikido Club (Southampton)
    Ki Aikido classes, self defence, relaxation and meditation. For adults and children.
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