20 June 2013

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• Antenatal Yoga
  These yoga classes are specially adapted to meet the needs of mums-to-be. The prenatal yoga exercises are pleasant to practise and easy to follow, so there is no need to have any prior experience of yoga. The combination of gentle yoga stretches, breathing exercises and relaxation techniques will enhance vitality, reduce stress levels and increase a sense of well-being. Birth preparation is an integral part of these classes. There is also the opportunity to talk with the other mums about individual experiences and to share information over tea and biscuits at the end of each session.
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• Antenatal Yoga: NCT Yoga for Pregnancy, Petersfield
  A class for relaxing, stretching and discussing topics related to your birth. NCT also provides local events, baby & toddler groups, Antenatal classes, parenting discussion groups, breastfeeding counselling, nearly new sales and the opportunity to become involved in volunteer activities.
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• Friends of Yoga Society (FRYOG) International
  Two year Teacher Training courses leading to the FRYOG Diploma. See the website for information. Yoga workshops and holidays led by qualified teachers.
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• Hatha Yoga
  Daytime and evening Hatha Yoga classes. These are general, mixed ability yoga classes in which learners are encouraged to work towards their own individual potential, at a pace that suits them. Each lesson includes asana (postures), pranayama (breathing exercises) and relaxation/meditation. These combined practises enable each individual to experience improved strength and flexibility of the body, a calmer mind and a greater sense of well-being.
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• Yoga Class (Emsworth)
  Yoga classes. Suitable for men and women of any age. Should be in reasonable good health. Yoga promotes health, flexibility and relaxation.
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• Yoga Class (Southsea)
  Yoga class - To promote improved health, flexability and relaxation.
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• Yoga Group (Fareham)
  Mixed ability yoga classes
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