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09 February 2016

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  • Hatha Yoga
    Daytime and evening Hatha Yoga classes. These are general, mixed ability yoga classes in which learners are encouraged to work towards their own individual potential, at a pace that suits them. Each lesson includes asana (postures), pranayama (breathing exercises) and relaxation/meditation. These combined practises enable each individual to experience improved strength and flexibility of the body, a calmer mind and a greater sense of well-being.
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